Every third Monday 10:00 to 11:00, The Yogi Stree Studio
Don't Panic! Sounding is not singing!
The sound circle is a place to come together in a sounded meditation using chant and toning, to help let go of stress and holdings, to remember how to breathe and to find your true voice.
Judith will start with a few exercise which aid connection to the breath, then gently guide the group into making sound, using specific tones to open each chakra and opening up the energy of the circle into a chorus of free sounding; releasing personal holdings, freeing voices, inviting in positive energy from Source, creating a safe, sacred, space where you can escape 'doing' and let yourself just 'be'. The sounding either comes to its own natural conclusion, or is gradually led, back into silence ~ in which the group then sits, soaking in the still quietude of the energy created.
If you find silent meditation challenging, have ever been told "you can't sing", or you find it hard to express yourself, this may be the most wonderful way of re-discovering that you have a voice... Remember, sounding is not singing, there is no right or wrong note.
Even if you have never tried this beautifully simple and powerful healing and expression of self, then do come.
£10 suggested donation
19:00 to 20:15 The Forum
A new hatha class for Monday nights, taught by Jenny and Kylie – you get two teachers for the price of one!
The class is open level and all are welcome. With Jenny and Kylie alternating the main teaching, one of them is always free to help with assisting students particularly any beginners in the class. They offer a supportive and challenging environment for all!