Lisa’s approach to teaching yoga is to help you experience the practices that are right for you. Your yoga practice begins where you are each day. Lisa will guide you to listen to your body, breath, and mind, and to move mindfully and harmoniously integrating these 3 aspects of yourself. You can exponentially increase the benefits of your practice by focusing your mind to be aware of sensation, aligning to move with your breath, and listening to what is right for you now. Drawing on yoga philosophy and the vast repertoire of yoga techniques, classes and sessions may incorporate asana, pranayama, relaxation, meditation, mudra-s, bandha-s and nada (sound) to enhance your awareness and help you direct your energies where you need them. Practicing in this way, you can truly deepen your practice, grow your life, and reap the full benefits of yoga.
Lisa is an experienced Para Yoga teacher initiated into the Sri Vidya lineage and empowered to impart mantra and meditation practices by Yogarupa Rod Stryker and Pandit Rajmani Tigunait. She is also a PhD Clinical Psychologist and American Viniyoga trained yoga therapist enabled to design personalized prescriptive practices for individuals.
Phone: +44(0)7858 393811